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Top Nutrients Older Adults Need in Fairfield, CT
Top Nutrients Older Adults Need in Fairfield, CT
By Erik Gans, 9:00 am on May 11, 2018

People of all ages should strive to follow a diet rich in vitamins and nutrients. However, many aging adults have specific nutritional needs, and they may need to be more conscientious about their daily nutrient intake. Here are some of the most vital nutrients for seniors.  Calcium and Vitamin D As seniors age, they naturally lose bone density. Mild to moderate loss of bone density is fairly common in aging…

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5 Reasons Seniors Need Plenty of Sleep in Fairfield, CT
5 Reasons Seniors Need Plenty of Sleep in Fairfield, CT
By Erik Gans, 9:00 am on April 27, 2018

When it comes to general health, people often pay close attention to diet and exercise, but they don’t consider sleep to be quite as important. A lack of high-quality sleep can lead to several mental and physical issues for seniors. The older people get, the more difficult it is to fall and stay asleep. Here are a few reasons you should encourage your senior loved one to get a good…

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How to Boost Your Senior Loved One's Vision in Fairfield, CT
How to Boost Your Senior Loved One's Vision in Fairfield, CT
By Erik Gans, 9:00 am on April 13, 2018

Poor vision and age-related eye diseases are not always inevitable. Even though eyesight deteriorates as people grow older, seniors can do quite a bit to boost their vision after the age of 65. Here are some simple tips you can use to help your aging loved one protect his or her vision.  Revamp the Diet A nutritious diet is a senior’s first line of defense against vision loss, and your…

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5 Signs Your Senior Parent’s Care Needs Are Changing in Fairfield, CT
5 Signs Your Senior Parent’s Care Needs Are Changing in Fairfield, CT
By Erik Gans, 9:00 am on March 30, 2018

Seniors often try to maintain their independence for as long as possible, but physical and mental changes can make it difficult to do so. It’s important to make sure your senior parent receives the proper care to prevent accidents, injuries, and health complications. Watch for the following signs your loved one’s needs are changing. 1. Appearance of Injury Marks Frequent injuries may be a sign it’s becoming more difficult for…

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The Importance of Nutrition in Elderly Home Care in Fairfield, CT
The Importance of Nutrition in Elderly Home Care in Fairfield, CT
By Erik Gans, 9:00 am on March 16, 2018

It’s not unusual for elderly people to experience some type of malnutrition. Statistics estimate that up to 16 percent of seniors have protein deficiencies. When including possible mineral and vitamin deficits, dietary malnutrition cases occur in up to 35 percent of adults over the age of 65. Seniors have unique nutritional needs to ensure their ongoing health, vitality, and quality of life.  Malnutrition in older adults can lead to a…

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5 Tips for Helping an Aging Loved One Get into Shape in Fairfield, CT
5 Tips for Helping an Aging Loved One Get into Shape in Fairfield, CT
By Erik Gans, 9:00 am on February 23, 2018

Fitness specialists report that it is never too late to get in shape. Older adults may be reluctant to get up and feel motivated to exercise. However, a little encouragement from family members might be all it takes for seniors to focus on their own physical health. Here are a few ways you can encourage your elderly loved one to get into shape.   1. Encourage Dietary Changes By adopting…

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How a Diabetes Drug Can Reverse Memory Loss in Fairfield, CT
How a Diabetes Drug Can Reverse Memory Loss in Fairfield, CT
By Erik Gans, 9:00 am on February 9, 2018

Laboratory research in the United Kingdom has recently uncovered that a medication designed to treat diabetes may hold the secret to memory loss reversal in seniors with Alzheimer’s disease. The results have proven successful during animal testing. Clinical trials on people may be the next step.  Lancaster University Study  An article published in the journal Brain Research explained that scientists from Lancaster University determined a triple receptor drug holds potential…

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5 Fun Ways Seniors Can Celebrate Valentine's Day In Fairfield CT
5 Fun Ways Seniors Can Celebrate Valentine's Day In Fairfield CT
By Erik Gans, 9:00 am on January 26, 2018

Valentine’s Day can be celebrated at any age. From baking Valentine’s Day treats to watching a romantic movie, there are many ways seniors can celebrate this romantic holiday. Check out these five great tips for seniors looking to celebrate.  1. Bake Valentine’s Day Treats Baking Valentine’s Day treats is an activity the whole family can enjoy. Seniors celebrating the holiday with their extended family and grandkids are sure to enjoy…

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How to Avoid Caregiver Guilt in Fairfield CT
How to Avoid Caregiver Guilt in Fairfield CT
By Erik Gans, 9:00 am on January 12, 2018

Caring for a senior loved one can be an overwhelming job, and guilt is a common emotion many family caregivers experience. If the guilt continues, it could lead to burnout. However, there are some things you can do to avoid caregiver guilt.  Set Realistic Goals  You may feel guilty when you fail to meet your caregiving goals. To avoid guilt, set realistic targets and stick with them. You can set…

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Living Estate Sale in Fairfield CT
Living Estate Sale in Fairfield CT
By Erik Gans, 9:00 am on December 29, 2017

Estate sales are often used by families as an easy way to liquidate the belongings of a deceased family member. However, a newer concept known as a living estate sale is becoming increasingly popular among seniors. If your aging loved one wants to liquidate a large number of belongings, here are a few reasons he or she should consider holding a living estate sale. 1. Outsource the Selling Process Most…

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