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5 Exercises for Heart Health in the Elderly

By , 9:00 am on

Regular exercise is one of the best ways for aging adults to stay healthy. Professional Westport in-home care providers encourage and assist seniors in exercises that boost heart health and enhance blood flow. Here’s a look at 5 of these physical activities. 

1. Walking 

Seniors can do this exercise at their own pace. Walking can lower blood pressure, reduce cholesterol, and decrease the risk of a heart attack. Your elderly loved one can walk on his or her treadmill at home or enjoy a stroll across the neighborhood. 

2. Yoga

Yoga includes physical activity, meditation, and breathing, which strengthens a senior’s heart. It reduces stress, which is a top contributor to heart disease. Yoga can also help lower blood pressure, soothe irregular heartbeat, and boost blood circulation, respiratory function, and the heart rate.

3. Zumba 

This is a great way for your loved one to dance his or her way to good heart health. Zumba moves the entire body, raises cardio endurance, and boosts blood circulation. Older adults are encouraged to participate in this type of dancing. In fact, there are Zumba classes designed specifically for seniors.

4. Cycling

Encourage your senior loved one to take a ride outside or go cycling in the gym to boost his or her heart health. This activity works out the lungs, blood vessels, and heart. Cycling also strengthens the cardiovascular system. 

5. Water Aerobics

Compared to other exercise routines, water aerobics does not place undue stress on the joints. The water pressure boosts blood circulation and lowers blood pressure.

At Home Care Assistance, our professional live-in caregivers in Westport can assist your senior loved one with exercises that boost cardiovascular health. Our customized care plans can include healthy meal preparation and social stimulation activities to help your loved one lead a healthy and comfortable life. Call us today at 203-955-1915 and create a care plan tailored to your loved one’s needs.