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5 Restaurants for Health-Conscious Seniors in Fairfield

By Erik Gans, 9:00 am on

Seniors living in Fairfield, CT, who are following a healthy diet don’t necessarily need to eat every meal at home. Fairfield elderly care experts have compiled a list of 5 local dining establishments where your senior loved one can get nutritious meals.

1. Toto Mediterranean Restaurant

This bistro at 70 Reef Road offers lunch and dinner daily. They are dedicated to serving their guests fresh and healthful cuisine and hormone-free fish and meat. On the menu, your loved one will find Toto’s signature low-fat grilled octopus entree and mood-enhancing roasted red beets, which contain tryptophan, an amino acid that can help relax your loved one’s mind and give him or her a sense of wellbeing. 

2. Chip’s

Located at 525 Tunxis Hill, this family restaurant serves breakfast, lunch, and dinner daily from 6am to 10pm. At this dining spot, health-conscious seniors have the choice to eat from a gluten-free menu and also a salad menu that features a heart-healthy grilled salmon salad. On the breakfast menu, Chip’s also features a section of nutritious dishes your loved one can try, including a low-calorie oatmeal topped with fresh strawberries.

3. Catch a Healthy Habit Café 

Located at 39 Unquowa Road, this café is open at various times daily. Your loved one will find a wide variety of healthy drinks and meals to choose from on the menu. Popular healthy dishes they offer include veggie burgers, a harvest salad with fiber-rich pecans and spring rolls with the superfood spinach, which has peptides that can help lower your loved one’s blood pressure. 

4. The Stand 

This dining spot at 87 Mill Plain Road is open for breakfast, lunch, and early dinner every day. Your loved one will find everything from antioxidant-rich marinated kale and seasonal soup to chickpea roll-ups and avocado toast on their menu. Avocados have carotenoid lutein, a compound that can help protect your loved one from cataracts and macular degeneration. The Stand also offers delicious, healthy, sweet and savory smoothies that can benefit your loved one’s overall health. 

5. Pronto 

Located at 1241 Post Road, this restaurant serves lunch and dinner daily in a warm, welcoming environment. Some healthy meal options your loved one can choose from include a veggie and turkey chili and an Asian salad or wrap with shredded carrots. Carrots have incredible nutrient properties that can benefit your loved one’s skin and hair health. Your loved one can also create a salad or wrap from a list of ingredients featured on the menu. 

Whether your loved one is eating out or enjoying a quiet meal at home, make sure he or she has support and encouragement to eat healthily. At Home Care Assistance, our caregivers are available 24/7 to prepare healthy meals, provide transportation to restaurants and the grocery store, and assist with a wide array of other important everyday tasks. For more information on the live-in and respite home care Fairfield seniors can rely on, call 203-955-1915 today to speak with a friendly Care Manager.