If you care for a senior parent in Fairfield, you’re probably concerned his or her odds of developing a memory condition like Alzheimer’s. While there is no way to guarantee your loved one won’t develop Alzheimer’s, there are some steps you both can take to help reduce his or her risk.
1. Regular exercise
Maintaining a daily exercise regimen is one of the best ways to help your elderly loved one avoid developing Alzheimer’s disease. While scientists are not yet sure why exercise is so important for the brain, studies show that individuals who exercise regularly have a significantly reduced chance of developing this disease, in part because it reduces some of the natural affects of aging on neural connections.
2. Healthy diet
The foods your elderly loved one eats has a direct effect on brain health. Certain vitamins and minerals are essential for maintaining memory and cognitive function, including vitamin B12, vitamin D, folate, and calcium, so it is important to incorporate these nutrients into your loved one’s daily meals through foods like spinach, kale, halibut, tuna, beans, coffee, cinnamon, berries, and extra virgin olive oil.
3. Cognitive Stimulation
Like muscles, the brain is more likely to stay healthy and strong when it is regularly exercised, and keeping all areas of the brain engaged is an especially effective means of helping prevent cognitive decline. Encourage your loved one to regularly participate in mentally stimulating activities like puzzles or crosswords or consider trying brain-boosting apps like Lumosity.
Research shows that making and maintaining meaningful social relationships can help senior brains stay healthy. As having regular social interaction is an important element in emotional and mental health, making sure your elderly loved one has friends and family members around is a good way to help him or her avoid the feelings of isolation and depression that can contribute to cognitive decline.
To learn more about promoting the health and wellbeing of your loved one, turn to Home Care Assistance, the trusted provider of Alzheimer’s home care Fairfield families trust. We take a holistic approach to senior wellness called the Balanced Care Method, which focuses on the mind, body, and spirit. Give us a call today at 203-955-1915 and speak with a Care Manager to learn more.