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Living an Active Life with COPD

By Erik Gans, 9:00 am on

If your aging parent or relative has COPD, you might assume that his or her life will have to change significantly. Although this is true to some extent, there is no reason for your loved one to give up physical activity. These are a few tips for seniors with COPD who still want to live an active life, present by Fairfield Home Care Assistance.

Avoid Smoking
Seniors who have COPD should avoid smoking. If necessary, they should look into smoking cessation options, such as using a nicotine patch. Smoking can cause COPD to progress, but seniors with COPD can breathe more easily and enjoy physical activity more if they don’t smoke.

Exercise Daily
Seniors who have COPD shouldn’t stop exercising. In fact, inactivity can exacerbate symptoms of COPD. Even if your loved one wasn’t particularly active before, now is a great time to start walking, swimming, and enjoying other physical activities like yoga or tai chi.

Eat a Well-Balanced Diet
Eating a healthy, well-balanced diet that is packed with protein and lots of fruits and vegetables can help seniors with COPD maintain a healthy weight, which can make breathing easier. A healthy diet can also help provide the nutrition and strength seniors need in order to stay active and energetic.

See the Doctor Regularly
Any senior with COPD should see the doctor regularly. The doctor can prescribe breathing treatments to help keep your loved one breathing as well as possible. This can obviously make physical activity easier and safer.

Seniors with COPD can still live an active life. By following these tips, they can stay as healthy as possible while enjoying all of the activities that they love. For help promoting your senior loved one’s health and wellness, turn to Home Care Assistance. As a leading provider of senior care, including stroke, dementia, and Alzheimer’s home care in Fairfield, helping seniors maintain a high quality of life is our top priority. Call 203-955-1915 and speak with a friendly Care Manager to learn more.