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How Family Caregivers Can Manage Respite Care Guilt

By Erik Gans, 9:00 am on

Caregivers cannot provide comfortable and safe environments for their loved ones unless they diligently care from themselves. When managing the needs of an elderly family member, good self-care goes beyond maintaining a healthy diet and getting plenty of rest. Much like aging adults require social engagement and balanced lifestyles for good health, caregivers need to connect with friends, maintain hobbies, and spend time pursuing their own interests and dreams. In spite of this fact, it is not uncommon for people to contend with guilt when seeking services like respite care in Fairfield. Following are several tips that will help you manage this guilt when the need for a break arises.

Understand Your Loved One Will Benefit
When consumed with guilt, caregivers often have a hard time seeing the positive aspects of their decisions. It is important to recognize that caregiver burnout is real, and without regular breaks emotions like frustration and resentment are likely to enter the picture. Using respite care will give you the chance to renew your physical and emotional energy reserves so that you can continue handling daily responsibilities with a positive and caring attitude.

Diligently Screen Home Care Agencies

Nothing will give you greater peace of mind than your efforts to diligently screen respite care providers. The Fairfield home care agency you choose should be well-rated, staffed by caring professionals, and free of any major legal issues. Learning more about these businesses and their missions will make you feel a lot more comfortable about using them.

Network with Other Caregivers

Reach out to other caregivers on the web, and ask them about their experiences with respite care. There is a large community of family caregivers online that you can turn to for advice and emotional support. Talking with people who have shared your experiences will show you that you are not alone in your anxiousness and guilt, even when these emotions are unfounded.

Write Down Your Emotions Before and After

Keep a journal detailing your emotions both before and after your loved one’s first respite care experience. You can refer back to this journal when respite care proves necessary in the future. You’ll find that a short break from your normal duties as a caregiver invariably leads to greater emotional balance and higher levels of overall appreciation and contentment.

For help managing your loved one’s care needs, reach out to Home Care Assistance of Fairfield, CT. Our caregivers are expertly trained to help with a variety of tasks, including personal grooming, grocery shopping and meal preparation, mobility support, and bed and wheel chair transfers. In addition to live-in and hourly care, we also offer specialized Alzheimer’s, dementia, and Parkinson’s care in Fairfield, ensuring we can meet the needs of client with the most complex care needs. Schedule a free in-home consultation by calling 203-955-1915 today.