Playing cards is a fun pastime for older adults, but there are also many health benefits associated with this activity. Home care Fairfield experts discuss 5 important reasons why your elderly loved one should play cards on occasion.
1. Relieve Stress
A simple deck of cards could prevent your loved one from experiencing chronic stress, which has the potential to cause heart disease, stroke, diabetes, and other serious conditions. When your loved one plays cards, his or her mind and body become more relaxed, reducing the amount of stress hormones produced. Instead, the hormones are regulated and your loved one experiences feelings of confidence and relaxation.
2. Boost the Immune System
When seniors age, they experience a variety of changes, including diminished immune systems. However, playing cards could keep the dorsolateral prefrontal cortex stimulated, which boosts the immune system. Certain card games, such as bridge, help increase the T cells in your loved one’s body. These cells are responsible for fighting off infections.
3. Increase Memory Function
Playing cards can help your loved one fight memory loss by stimulating the mind and prevents a decrease in brain cell growth. Instead, your loved one’s brain continues to create new cells that grow stronger neural pathways and help the brain function normally. Playing cards allows your loved one to not only exercise and preserve his or her mind.
4. Enhance Motor Skills
Card games are the perfect way for your loved one to enhance his or her hand-to-eye coordination. Your loved one will need to hold the cards for short and long periods, depending on the game he or she is playing, which increases his or her dexterity. Shuffling the cards helps your loved one quicken his or her reflexes as well.
5. Increase Socialization
Aging can lead to a lack of contact with other people, causing isolation, followed by depression and anxiety. However, playing cards with Fairfield home caregivers, other seniors, and family members is the perfect way for your loved one to remain social and have fun. By staying social, your loved one reduces the risk of cardiovascular disease, obesity, memory loss, and other serious conditions.
For other suggestions to help boost your loved one’s overall wellbeing, reach out to Home Care Assistance. In addition to trusted hourly and 24-hour care, we also offer specialized stroke, dementia, and Alzheimer’s home care Fairfield seniors can count on. To learn more about our high-quality elder home care, call 203-955-1915 to schedule a no-obligation consultation.