Sight is just one of many things that can change with age. According to Westport home care professionals, it’s the ten years from 60 to 70 that are especially important when it comes to taking steps to maintain senior eye health. Fortunately, sight can often be maintained by paying attention to dietary and lifestyle choices.
1. Get Regular Exams
Regular eye exams are essential for seniors even when there are no obvious signs of a problem. In some cases, changes in vision may not occur until a condition has progressed. Vision issues common among seniors include:
- Age-related macular degeneration
- Diabetic retinopathy
- Retinal detachment
2. Minimize Eye Strain
Whether it’s from sitting in front of a computer or reading print that’s too small, eye strain makes parts of the eye work too hard, which can lead to temporary blurriness or headaches. Remedies can include choosing larger-print materials and taking frequent breaks away from the computer.
3. Strive for a Balanced Diet
Vitamins C and E and omega-3 fatty acids are just some of the nutrients that can help seniors keep their eyes healthy. Foods like salmon, berries, leafy green vegetables, nuts, and avocados all have vision-friendly nutrients. Lutein and zinc found in egg yolks can reduce the risk of macular degeneration.
4. Exercise Regularly
Eye-specific exercises such as the rolling of the eyes from side-to-side and up-and-down several times a day can help strengthen eye muscles and prevent dryness. Light aerobic exercises can also play a role in lowering pressure in the eyes.
5. Wear Protective Eye Gear
Prescription sunglasses can provide added protection for seniors who already wear glasses. Wearing a sun hat on especially sunny days can provide added shelter from harmful UV rays.
6. Stay Hydrated
Lack of sufficient water intake can also affect muscles and blood vessels in the eyes. This is especially true on humid days or when the sun is at its highest point.
Vision loss is just one of many things seniors need to be proactive about preventing. If your loved one could use help maintaining optimal wellbeing, turn to Home Care Assistance. Our friendly and experienced Westport caregivers use proprietary care methods to help seniors stay healthy and safe while aging in the comfort of home. Learn more by calling a dedicated Care Manager at 203-955-1915 and scheduling a free in-home consultation.