When temperatures drop, it’s often difficult for seniors to spend time outside of the house because they have difficulty maintaining body temperature and staying warm. However, this doesn’t mean they have to just sit around watching television while they’re stuck inside. There are still plenty of fun and healthy activities seniors can do during the winter months in the comfort of their own homes.
1. Doing Yoga
To do yoga, seniors just need enough space to lay down a single yoga mat. Thanks to all the great instructional videos on the Internet, they can do yoga without needing to visit an instructor or class. This convenient indoor activity has a host of great benefits. Yoga increases mobility by guiding seniors through gentle stretches, and the meditative nature of this exercise form can reduce stress and depression.
While reducing stress and depression is a key component of aging in place comfortably, it’s also important for family caregivers to do things to boost their own mental and emotional health. Caring for a senior loved one can be rewarding, but it can also be overwhelming for family caregivers who have other responsibilities they need to focus on. For these families, the perfect solution is respite care. Fairfield families rely on our caregivers whenever they need time to rest, work, run errands, and even go on vacation.
2. Playing Video Games
Video games might not be the typical senior hobby, but they’re ideal for those who need to stay in from the cold. Games that require forming mental maps of spaces, remembering information, and solving puzzles are a great way to keep the brain busy. There are even games designed just for seniors that prevent memory loss and boost cognitive health. Playing video games can also be a valuable form of social interaction because seniors can use online voice chats to play with friends.
3. Getting Physical Activity on an Exercise Machine
Exercise is essential for seniors who want to retain their mobility, prevent arthritis pain, and keep the heart strong. Fortunately, modern exercise equipment makes it easy to stay fit even when it’s too cold to go outside. Devices such as recumbent bikes or elliptical machines are excellent for seniors because they help them retain their balance as they work out.
If your loved one doesn’t have access to a machine or has a health condition that requires help with exercise, a professional caregiver can be a great asset. Fairfield home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.
4. Knitting and Crocheting
These fun tasks can be quite helpful because seniors get to make something they can use to stay warm in the upcoming months. The gentle finger movements associated with knitting or crocheting can reduce finger stiffness caused by arthritic joints. Yarn arts are also known to boost mental health because they help seniors feel functional and occupy the mind so fully that they cannot focus on stressors.
For seniors who have boxes of old family photos and film rolls sitting around, winter is the perfect time to pull them out and start sorting through them. All of the careful cutting, pasting, and writing in scrapbooks is a good way to exercise fine motor skills. In addition to helping with mobility, scrapbooking is also an ideal way to help seniors with memory loss. They may find that viewing photos can help them recall details about when pictures were taken or what the photos represent.
You can join in these activities with your loved one any time, not just during winter. If your parent has year-round health conditions or other issues that make it a challenge to go out of the house, help is available. In Fairfield, in-home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. To hire a dedicated caregiver, call us at 203-955-1915 today.