Simple Life Hacks for Boosting Memory in the Golden Years

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Some individuals are able to maintain their cognitive health and memories well into their golden years, while others experience cognitive decline. In either case, here are a few techniques older adults can use to boost their memory and cognitive function.

Quit Trying to Remember

Most people experience instances of trying to remember the name of a place or person only to draw a blank. Despite trying over and over, the memory seems unavailable, so the attention turns to something else. Sometime later, the required information comes to mind automatically. On a subconscious level, the brain remains aware of the attempt to retrieve the information. Although an individual is no longer actively trying to find the memory, the brain continues searching until the issue is resolved.

There are several ways to boost physical and mental health in the golden years. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care. Westport, CT, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

Use Mnemonics

Many people use mnemonics to help them remember and recall specific pieces of information. The technique uses several methods to retain memory. Popular options include using the first letter of words to recall each word. Other choices include devising a phrase with the initial letter in a series or list of words the senior desires to remember.

Consider Sensory Cues

Consider using sensory cues to retrieve memories in seniors with dementia. Familiar items often bring memories to the forefront. Oftentimes, everyday objects hold the key to a memory. A flower might stimulate the memory of a special occasion or location. An article of clothing may spark the memory of an event in which the item was worn. Aromas also have the ability to uncover hidden memories associated with particular smells. A simple cloth may stimulate the memory of performing household chores.

Making healthy lifestyle choices is one of the best ways to boost memory in the senior years. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of elderly care. Westport Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.

Create a Memory Box

Memory boxes help older adults remember their identity through the use of keepsakes. By encouraging seniors to use sight, touch, smell, and other senses while encountering each object, they will likely equate the item with a memory. The objects placed in the memory box should be able to stimulate memories.

Develop a Musical Timeline

When listening to different types of music from their past, older adults may equate the songs with specific instances in their lives. While listening to a song, start a conversation. Encourage your loved one to share what was going on in his or her life at the time the song first came out.

Watch Movies

Watching classic movies representing a specific historic era is a great way to trigger the memories associated with that period. Other options include watching movies depicting particular stories or events. Movies can also trigger conversations about the past and beloved moments in life.

Caring for older adults with memory issues can be a challenging task. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Westport, CT, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity. To learn about our high-quality in-home care options, give us a call at 203-955-1915 today.

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