Getting older may be viewed as full of opportunities, especially as individuals look forward to retiring and having more time to spend doing the things they love. However, there are some common physical changes associated with aging that can pose some challenges for older adults who want to remain active. Knowing about the most common age-related physical changes can help older people make the adjustments necessary to live fulfilling lives.
Changes in Mobility
Decreased mobility is a physical change many older adults experience. There can be several causes of limited mobility, including osteoporosis and painful arthritis. Bone mass starts to decrease as people get older, leading to the loss of bone density and, eventually, the possibility of osteoporosis. Older people with osteoporosis are at high risk for fractures and broken bones. Being fearful of injury makes some older individuals less likely to engage in healthy physical activities, such as walking. The pain and stiffness of arthritis make it difficult to move around and can lead to a sedentary lifestyle.
Many seniors prefer aging in place over moving to an assisted living facility. If your senior loved one needs assistance to remain safe and comfortable while living at home, reach out to Home Care Assistance, a leading at-home care agency. Our dedicated in-home caregivers can assist with meal prep, bathing and grooming, exercise, medication reminders, and many other important tasks.
Changes in Vision
It’s not unusual for people to have difficulty seeing as they get older. Presbyopia, a condition that affects the ability of the lenses in the eyes to change shape, makes it difficult to see items up close. To read, an individual may need to hold a book or document farther away. Cataracts, a clouding of the lenses, makes it difficult to see. Some people describe cataracts as like looking through a foggy window. Removal of cataracts helps individuals see more clearly. Age-related macular degeneration (AMD) is one of the major causes of blindness in older adults, and it causes blind spots in central vision. For example, if an individual with AMD looks at a person’s face, he or she may see a dark spot in the center of the face.
Changes in Muscle Mass
Older adults may experience a loss of muscle mass due to a lack of physical activity. Healthy muscle mass is critical to good health because the more lean muscle an individual has, the more fat he or she will burn. Less muscle mass means more fat and can lead to heart disease and diabetes.
Changes in the Brain
Memory loss can be a concern for many older adults. The loss of brain cells can impact thinking, memory, and reaction time as individuals grow older. Alzheimer’s disease and other forms of dementia can also affect memory and cause deterioration in both mental and physical functioning. Years of unhealthy eating and lack of exercise can cause plaques to build up in the vessels leading to the brain, which can lead to memory impairment.
Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional 24-hour care Westport, CT, seniors can rely on. Home can be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated live-in caregiver.
Changes in the Digestive System
Older adults may experience difficulty digesting food because of decreased stomach acid. Seniors with dental issues, Parkinson’s disease, or other health conditions often find it very difficult to chew food, which can interfere with digestion. Additionally, the esophagus may not contract fully, which makes it challenging to swallow food.
The physical changes that accompany aging can make it challenging for seniors to live at home without assistance. Many older adults are choosing to age in place, and some need a helping hand to continue living at home safely and comfortably. Luckily, there is professional home care Westport seniors can trust and rely on. Call Home Care Assistance today at 203-955-1915 to discuss how we can give you the peace of mind that comes from knowing your loved one is being cared for with professionalism and compassion.