Hobbies That Increase Quality of Life in Aging Adults

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It’s important for seniors to stay active, and having hobbies can be extremely helpful. Engaging in healthy hobbies is a good way to pass the time during retirement and increase overall quality of life. If your senior loved one is looking for a new hobby, consider one of the following options.

Dancing

Dancing is an ideal hobby because it boosts wellbeing through multiple ways. Since it’s normally a social activity, dancing provides a lot of social stimulation and a strong support network. The movements associated with dancing can increase balance, which allows seniors to stay mobile longer. Dancing is also a great creative outlet for seniors who need to express themselves. 

Many seniors need help letting go of unhealthy habits and engaging in healthy activities. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of senior care. Westport Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.

Gardening

Working in a garden motivates seniors to get moving because they have to stand, squat, and move around heavy objects if they want to keep their garden alive. Spending time outdoors is associated with a reduced risk of depression. Gardening also encourages seniors to get plenty of sunshine, and the vitamin D boost can help them absorb more calcium and prevent osteoporosis. Seniors who maintain a vegetable garden can enhance their quality of life even more because they can eat freshly grown vegetables.

Knitting

Psychologists have found that knitting allows seniors to enter a meditative state that reduces stress and promotes calmness. The activity also lowers the heart rate, which may reduce the risk of cardiovascular conditions. Seniors looking for more social interaction can join local knitting groups to further boost their emotional health.

Knitting is just one of the many activities older adults may need assistance with. Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional live-in care Westport, CT, seniors can rely on. Home can be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated live-in caregiver.

Playing Video Games

Many older adults are starting to get interested in video games. Playing video games can be an easy way to spend time with friends far away and learn new things. A 2017 study from the National Institutes of Health found that playing games can reduce the risk of dementia by requiring seniors to memorize things and orient themselves in a visual space. There are even video games specifically designed to train the brain and reduce memory loss.

Volunteering

Giving back to the community can be very rewarding, and it helps seniors feel like they have a purpose in life. There are plenty of great options for seniors, ranging from giving tours at local museums to taking tickets at a local festival. These sorts of fun activities can give older adults a sense of responsibility and help them be part of the community.

Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them obtain this goal. Families can trust Westport elder care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living a longer and healthier life. If your parent needs help aging in place, call Home Care Assistance at 203-955-1915 today.