Feelings of anxiety can cause the muscles to tighten and lead to poor circulation, disrupting mental, physical, and emotional health. Therefore, you should find effective ways to manage your aging loved one’s stress and enhance his or her mood. Continue reading to learn how stress affects seniors and ways to alleviate stress in your loved one’s life.
Decreased Brain Health
Stress can kill brain cells and prevent the organ from functioning normally. As a result, your loved one could experience confusion, memory problems, and slower reaction speeds. To reduce your loved one’s stress levels, encourage him or her to do brain-stimulating activities, such as arts and crafts, cooking, dancing, gardening, or volunteering.
Stress is one of many components that can contribute to decreased mental and physical health in seniors. Not every senior has the same care needs, which means they don’t all need the same type of elder care. Westport families can rely on Home Care Assistance to provide individualized care plans to meet your elderly loved one’s unique care needs. Our holistic Balanced Care Method was designed to help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and our Cognitive Therapeutics Method offers mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia.
Increased Risk of Cardiovascular Issues
Too much stress can increase adrenaline levels in the body, putting your loved one at higher risk for a heart attack or stroke, two conditions that account for a large percentage of hospital readmissions and deaths among older adults. Seniors who experience cardiovascular problems are at higher risk for developing other health conditions, such as diabetes. Find ways to boost your loved one’s heart health, including socialization, physical activity, and healthy lifestyle habits.
Seniors who don’t manage their stress levels well could develop serious illnesses, making it a challenge to care for themselves on their own. If your senior loved one needs around-the-clock assistance at home, the Westport, CT, live-in care professionals at Home Care Assistance are here to help. Our proprietary Balanced Care Method was designed to promote longevity by encouraging seniors to focus on healthy eating, regular exercise, mental engagement, and other important lifestyle factors.
Insomnia is one of the top issues associated with stress. Anxiety makes it difficult to fall asleep and prevents the body from clearing out dangerous toxins at night, which could slow your loved one’s metabolism and prevent him or her from getting the physical and mental activity he or she needs throughout the day. You can help your parent enhance sleep quality by encouraging him or her to wind down before bedtime and creating a calm environment that reduces stress. For example, your loved one could play soothing music, take a warm bath, or avoid heavy eating when getting ready for bed each night.
Stress prevents the immune system from fighting against harmful toxins and bacteria, which increases the chances of developing an infection or contracting a virus. Cortisol is a stress hormone that suppresses the effectiveness of the immune system and makes seniors more susceptible to illnesses. To manage stress and boost the immune system, your parent should do meditation activities such as yoga and tai chi, which reduce inflammation and lower cortisol production.
Too much anxiety in the body can lead to blurred vision, which can occur when stress hormones such as adrenaline and cortisol affect the blood vessels and impair visuospatial function. Failing to control stress levels could lead to long-term anxiety and chronic eye strain. However, your loved one can reduce stress by committing to a regular exercise routine each week. Walking, yoga, swimming, and dancing are physical activities that increase the body’s production of feel-good endorphins and reduce the levels of stress hormones.
Stress can result in mental, emotional, and physical challenges for aging adults, but they don’t have to manage them alone. Senior care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. If your loved one needs professional care, Home Care Assistance is here to help. To hire a compassionate, dedicated caregiver, call us at 203-955-1915 today.