A California study of more than 2,000 older women found fewer instances of cognitive impairment for seniors with large social circles. This is just one example of mounting evidence highlighting the benefits of social interactions for the elderly. Here, caregivers in Westport highlight some of the additional benefits of remaining social in the senior years.
1. Less Loneliness
A Dutch study noted a 64 percent increased risk of dementia for seniors who experience consistent loneliness. Instances of loneliness can be reduced by regular visits from friends, family members, and neighbors or going for daily walks.
2. Lower Blood Pressure
Social seniors may enjoy lower blood pressure, according to the University of Rochester Medical Center. Seniors who are socially engaged tend to find encouragement from others to make healthy eating choices and be more physically active, which can also keep BP levels in check.
3. Improved Sleep Quality
The Alzheimer’s Society suggests a connection between remaining socially engaged and getting more productive sleep, which has numerous health benefits for seniors. The National Sleep Foundation asserts that a clear, alert brain helps with focus, learning, and the ability to remember information.
4. Reduced Anxiety and Depression
A busy social calendar gives seniors a sense of anticipation and improves mood. The National Institute on Aging associates an active social lifestyle with fewer instances of depression, a better ability to cope with loss, and a longer lifespan, in part, due to reduced stress and anxiety.
5. Increased Independence
Staying social provides plenty of opportunities to get help with household tasks or rides to the store. This access to assistance makes it easier to maintain independence for seniors.
A University of Texas study of more than 200 adults 60 to 90 noted improvements in long-term memory and other cognitive functions among those who learned a new skill. Many local senior centers and colleges offer free or reasonably priced classes on everything from arts and crafts to digital photography.
Learn more about staying healthy after 60 by reaching out to Home Care Assistance, a leading provider of home care Westport families rely on. Our friendly and experienced caregivers can help seniors with everything from grocery shopping to mobility support. Call our office today at 203-955-1915 and schedule a free in-home consultation.